EMOTIONAL WELLBEING
What would you like to heal today?
Your safe space for emotional clarity, healing, and growth.
At Manoअभ्यास, we help you understand your mind, navigate your emotions, and build a healthier relationship with yourself — at your pace, in your way.
Start Your Journey
Talk to a Therapist
Trusted by thousands seeking emotional wellbeing
You deserve to be happy
What type of theraphy are you looking for?
Individual
For myself
Book now →
Couples
For me and my partner
Book now →
Teen
For my child
Book now →
Consult experienced mental health professionals online
Your favourite place for emotional well-being
Manoअभ्यास is a safe and supportive space designed to help you understand your emotions, strengthen your mental resilience, and live with greater clarity.
A safe space to talk, heal, and grow. Our psychologists are trained, verified, and deeply empathetic — here to support you at your pace.
Consult the Top Mental Health Specialists in India Online & In-Person
Start Your Journey
Talk to a Therapist
4.9/5
average rating
100+
licensed psychologists
12,000+
sessions completed
Why choose Manoअभ्यास
Compassionate care backed by expertise and dedication
Therapy that fits your life
Online & in-person
Qualified psychologists
Verified & experienced
Safe & confidential
Your privacy matters
Flexible scheduling
Sessions when you want
Affordable pricing
No hidden costs
Privacy guaranteed
Confidential & judgement-free
Therapy for every need
Specialized support for your unique challenges and goals
Mental health
Depression
Anxiety & Panic attacks
Shame & Guilt
OCD & ADHD
Work life
Work Pressure
Difficult Manager
Productivity
Office Relationship
Personal growth
Communication Skills
Presentation Skills
Decision Making
Goal Setting
Relationship
Trust Issues
Interpersonal Abuse
Difficult In-Laws
Marital Conflicts
Start Your Journey
Our impact so far
Building a community of healing and growth since 2018
12,000+
sessions completed
5%
monthly growth
99.99%
client satisfaction
1000+
Clients across 20+ cities
Invest in your well-being
Flexible pricing options designed to make therapy accessible
Individual therapy
For personal mental health & emotional well-being
1-on-1 session with a licensed psychologist
Anxiety, stress, burnout, self-esteem, life transitions
Safe, confidential & judgement-free
Online or in-person options
Flexible scheduling
Duration - 60 minutes
Rs. 1200
Per session
Book Individual Session
Couples Therapy
For partners looking to improve communication & connection
1-on-1 session with a licensed psychologist
Joint session with a trained couples therapist
Relationship issues, trust, conflict resolution
Guided, neutral & supportive environment
Online or in-person options
Duration - 60 minutes
Rs. 1800
Per session
Book Couples Session
Responsive Customer Care“We Are Listening”
Transparent Pricing“No Hidden Charges”
Therapist Led Org“People>Profits”
Honest Psychotherapy“No Pseudo, Only Science”
Therapists who welcome you just as you are
Our therapists are trained, empathetic professionals who believe in listening deeply and supporting you without judgment.
Start Your Journey
Pyschologist
Lindsay Walton
Our therapists are trained, empathetic professionals who believe in listening deeply and supporting you without judgment.
Pyschologist
Lindsay Walton
Our therapists are trained, empathetic professionals who believe in listening deeply and supporting you without judgment.
Pyschologist
Lindsay Walton
Our therapists are trained, empathetic professionals who believe in listening deeply and supporting you without judgment.
Why choose Manoअभ्यास
Compassionate care backed by expertise and dedication
Start Your Journey
Talk to a Therapist
5 minutes
100% private
Instant results
What our clients say
Real stories from real people who found healing with us
I was skeptical at first, but this tool has proven to be a valuable asset. It's helped me streamline processes and increase efficiency.
Samantha Lee
@samantha
Frequently asked questions
Still have questions?
Talk to our care team
1. Is therapy confidential?
Yes. All sessions are completely confidential. What you share with your therapist stays private, except in rare cases where safety is at risk, as required by law.
2. How do I know if I need therapy?
If you’re feeling stressed, anxious, overwhelmed, stuck, or facing relationship difficulties, therapy can help. You don’t need a diagnosis — therapy is for anyone who wants support or clarity.
3. What’s the difference between Individual and Couples therapy?
Individual therapy focuses on your personal thoughts, emotions, and challenges. Couples therapy helps partners improve communication, resolve conflicts, and strengthen their relationship together.
4. Is online therapy as effective as in-person therapy?
Yes. Research shows online therapy can be just as effective as in-person sessions for most concerns like stress, anxiety, and relationship issues.
5. What happens in the first session?
Your first session is about understanding you — your concerns, goals, and expectations. There’s no pressure to share everything at once. You go at your own pace.
Manoअभ्यास is a safe and supportive space designed to help you understand your emotions, strengthen your mental resilience, and live with greater clarity.
© 2020 ManoAbhyas. All rights reserved.
Book session
EMOTIONAL WELLBEING
What would you like to heal today?
Your safe space for emotional clarity, healing, and growth.
At Manoअभ्यास, we help you understand your mind, navigate your emotions, and build a healthier relationship with yourself — at your pace, in your way.
Start Your Journey
Talk to a Therapist
Trusted by thousands seeking emotional wellbeing
You deserve to be happy
What type of theraphy are you looking for?
Individual
For myself
Book now →
Couples
For me and my partner
Book now →
Teen
For my child
Book now →
Consult experienced mental health professionals online
Your favourite place for emotional well-being
Manoअभ्यास is a safe and supportive space designed to help you understand your emotions, strengthen your mental resilience, and live with greater clarity.
A safe space to talk, heal, and grow. Our psychologists are trained, verified, and deeply empathetic — here to support you at your pace.
Consult the Top Mental Health Specialists in India Online & In-Person
Start Your Journey
Talk to a Therapist
4.9/5
average rating
100+
licensed psychologists
12,000+
sessions completed
Why choose Manoअभ्यास
Compassionate care backed by expertise and dedication
Therapy that fits your life
Online & in-person
Qualified psychologists
Verified & experienced
Safe & confidential
Your privacy matters
Flexible scheduling
Sessions when you want
Affordable pricing
No hidden costs
Privacy guaranteed
Confidential & judgement-free
Therapy for every need
Specialized support for your unique challenges and goals
Mental health
Depression
Anxiety & Panic attacks
Shame & Guilt
OCD & ADHD
Work life
Work Pressure
Difficult Manager
Productivity
Office Relationship
Personal growth
Communication Skills
Presentation Skills
Decision Making
Goal Setting
Relationship
Trust Issues
Interpersonal Abuse
Difficult In-Laws
Marital Conflicts
Start Your Journey
Our impact so far
Building a community of healing and growth since 2018
12,000+
sessions completed
5%
monthly growth
99.99%
client satisfaction
1000+
Clients across 20+ cities
Invest in your well-being
Flexible pricing options designed to make therapy accessible
Individual therapy
For personal mental health & emotional well-being
1-on-1 session with a licensed psychologist
Anxiety, stress, burnout, self-esteem, life transitions
Safe, confidential & judgement-free
Online or in-person options
Flexible scheduling
Duration - 60 minutes
Rs. 1200/
- Per session
Book Individual Session
Couples Therapy
For partners looking to improve communication & connection
1-on-1 session with a licensed psychologist
Joint session with a trained couples therapist
Relationship issues, trust, conflict resolution
Guided, neutral & supportive environment
Online or in-person options
Duration - 60 minutes
Rs. 1800/
- Per session
Book Couples Session
Responsive Customer Care“We Are Listening”
Transparent Pricing“No Hidden Charges”
Therapist Led Org“People>Profits”
Honest Psychotherapy“No Pseudo, Only Science”
Therapists who welcome you just as you are
Our therapists are trained, empathetic professionals who believe in listening deeply and supporting you without judgment.
Start Your Journey
Pyschologist
Lindsay Walton
Our therapists are trained, empathetic professionals who believe in listening deeply and supporting you without judgment.
Pyschologist
Lindsay Walton
Our therapists are trained, empathetic professionals who believe in listening deeply and supporting you without judgment.
Pyschologist
Lindsay Walton
Our therapists are trained, empathetic professionals who believe in listening deeply and supporting you without judgment.
Why choose Manoअभ्यास
Compassionate care backed by expertise and dedication
Start Your Journey
Talk to a Therapist
5 minutes
100% private
Instant results
What our clients say
Real stories from real people who found healing with us
I was skeptical at first, but this tool has proven to be a valuable asset. It's helped me streamline processes and increase efficiency.
Samantha Lee
@samantha
I was skeptical at first, but this tool has proven to be a valuable asset. It's helped me streamline processes and increase efficiency.
Samantha Lee
@samantha
Frequently asked questions
Still have questions?
Talk to our care team
1. Is therapy confidential?
Yes. All sessions are completely confidential. What you share with your therapist stays private, except in rare cases where safety is at risk, as required by law.
2. How do I know if I need therapy?
If you’re feeling stressed, anxious, overwhelmed, stuck, or facing relationship difficulties, therapy can help. You don’t need a diagnosis — therapy is for anyone who wants support or clarity.
3. What’s the difference between Individual and Couples therapy?
Individual therapy focuses on your personal thoughts, emotions, and challenges. Couples therapy helps partners improve communication, resolve conflicts, and strengthen their relationship together.
4. Is online therapy as effective as in-person therapy?
Yes. Research shows online therapy can be just as effective as in-person sessions for most concerns like stress, anxiety, and relationship issues.
5. What happens in the first session?
Your first session is about understanding you — your concerns, goals, and expectations. There’s no pressure to share everything at once. You go at your own pace.
Manoअभ्यास is a safe and supportive space designed to help you understand your emotions, strengthen your mental resilience, and live with greater clarity.
© 2020 ManoAbhyas. All rights reserved.
EMOTIONAL WELLBEING
What would you like to heal today?
Your safe space for emotional clarity, healing, and growth.
At Manoअभ्यास, we help you understand your mind, navigate your emotions, and build a healthier relationship with yourself — at your pace, in your way.
Start Your Journey
Talk to a Therapist
Trusted by thousands seeking emotional wellbeing
You deserve to be happy
What type of theraphy are you looking for?
Individual
For myself
Book now →
Couples
For me and my partner
Book now →
Teen
For my child
Book now →
Consult experienced mental health professionals online
Your favourite place for emotional well-being
Manoअभ्यास is a safe and supportive space designed to help you understand your emotions, strengthen your mental resilience, and live with greater clarity.
A safe space to talk, heal, and grow. Our psychologists are trained, verified, and deeply empathetic — here to support you at your pace.
Consult the Top Mental Health Specialists in India Online & In-Person
Start Your Journey
Talk to a Therapist
4.9/5
average rating
100+
licensed psychologists
12,000+
sessions completed
Why choose Manoअभ्यास
Compassionate care backed by expertise and dedication
Therapy that fits your life
Online & in-person
Qualified psychologists
Verified & experienced
Safe & confidential
Your privacy matters
Flexible scheduling
Sessions when you want
Affordable pricing
No hidden costs
Privacy guaranteed
100% Confidential
Therapy for every need
Specialized support for your unique challenges and goals
Mental health
Depression
Anxiety & Panic attacks
Shame & Guilt
OCD & ADHD
Work life
Work Pressure
Difficult Manager
Productivity
Office Relationship
Personal growth
Communication Skills
Presentation Skills
Decision Making
Goal Setting
Relationship
Trust Issues
Interpersonal Abuse
Difficult In-Laws
Marital Conflicts
Start Your Journey
Our impact so far
Building a community of healing and growth since 2018
12,000+
sessions completed
5%
monthly growth
99.99%
client satisfaction
1000+
Clients across 20+ cities
Invest in your well-being
Flexible pricing options designed to make therapy accessible
Individual therapy
For personal mental health & emotional well-being
1-on-1 session with a licensed psychologist
Anxiety, stress, burnout, self-esteem, life transitions
Safe, confidential & judgement-free
Online or in-person options
Flexible scheduling
Duration - 60 minutes
Rs. 1200/
- Per session
Book Individual Session
Couples Therapy
For partners looking to improve communication & connection
1-on-1 session with a licensed psychologist
Joint session with a trained couples therapist
Relationship issues, trust, conflict resolution
Guided, neutral & supportive environment
Online or in-person options
Duration - 60 minutes
Rs. 1800/
- Per session
Book Couples Session
Responsive Customer Care“We Are Listening”
Transparent Pricing“No Hidden Charges”
Therapist Led Org“People>Profits”
Honest Psychotherapy“No Pseudo, Only Science”
Therapists who welcome you just as you are
Our therapists are trained, empathetic professionals who believe in listening deeply and supporting you without judgment.
Start Your Journey
Pyschologist
Lindsay Walton
Our therapists are trained, empathetic professionals who believe in listening deeply and supporting you without judgment.
Pyschologist
Lindsay Walton
Our therapists are trained, empathetic professionals who believe in listening deeply and supporting you without judgment.
Pyschologist
Lindsay Walton
Our therapists are trained, empathetic professionals who believe in listening deeply and supporting you without judgment.
Why choose Manoअभ्यास
Compassionate care backed by expertise and dedication
Start Your Journey
Talk to a Therapist
5 minutes
100% private
Instant results
What our clients say
Real stories from real people who found healing with us
I was skeptical at first, but this tool has proven to be a valuable asset. It's helped me streamline processes and increase efficiency.
Samantha Lee
@samantha
I was skeptical at first, but this tool has proven to be a valuable asset. It's helped me streamline processes and increase efficiency.
Samantha Lee
@samantha
I was skeptical at first, but this tool has proven to be a valuable asset. It's helped me streamline processes and increase efficiency.
Samantha Lee
@samantha
Frequently asked questions
Still have questions?
Talk to our care team
1. Is therapy confidential?
Yes. All sessions are completely confidential. What you share with your therapist stays private, except in rare cases where safety is at risk, as required by law.
2. How do I know if I need therapy?
If you’re feeling stressed, anxious, overwhelmed, stuck, or facing relationship difficulties, therapy can help. You don’t need a diagnosis — therapy is for anyone who wants support or clarity.
3. What’s the difference between Individual and Couples therapy?
Individual therapy focuses on your personal thoughts, emotions, and challenges. Couples therapy helps partners improve communication, resolve conflicts, and strengthen their relationship together.
4. Is online therapy as effective as in-person therapy?
Yes. Research shows online therapy can be just as effective as in-person sessions for most concerns like stress, anxiety, and relationship issues.
5. What happens in the first session?
Your first session is about understanding you — your concerns, goals, and expectations. There’s no pressure to share everything at once. You go at your own pace.
Manoअभ्यास is a safe and supportive space designed to help you understand your emotions, strengthen your mental resilience, and live with greater clarity.
© 2020 ManoAbhyas. All rights reserved.
EMOTIONAL WELLBEING
What would you like to heal today?
Your safe space for emotional clarity, healing, and growth.
At Manoअभ्यास, we help you understand your mind, navigate your emotions, and build a healthier relationship with yourself — at your pace, in your way.
Start Your Journey
Talk to a Therapist
Trusted by thousands seeking emotional wellbeing
You deserve to be happy
What type of theraphy are you looking for?
Individual
For myself
Book now →
Couples
For me and my partner
Book now →
Teen
For my child
Book now →
Consult experienced mental health professionals online
Your favourite place for emotional well-being
Manoअभ्यास is a safe and supportive space designed to help you understand your emotions, strengthen your mental resilience, and live with greater clarity.
A safe space to talk, heal, and grow. Our psychologists are trained, verified, and deeply empathetic — here to support you at your pace.
Consult the Top Mental Health Specialists in India Online & In-Person
Start Your Journey
Talk to a Therapist
4.9/5
average rating
100+
licensed psychologists
12,000+
sessions completed
Why choose Manoअभ्यास
Compassionate care backed by expertise and dedication
Therapy that fits your life
Online & in-person
Qualified psychologists
Verified & experienced
Safe & confidential
Your privacy matters
Flexible scheduling
Sessions when you want
Affordable pricing
No hidden costs
Privacy guaranteed
Confidential & judgement-free
Therapy for every need
Specialized support for your unique challenges and goals
Mental health
Depression
Anxiety & Panic attacks
Shame & Guilt
OCD & ADHD
Work life
Work Pressure
Difficult Manager
Productivity
Office Relationship
Personal growth
Communication Skills
Presentation Skills
Decision Making
Goal Setting
Relationship
Trust Issues
Interpersonal Abuse
Difficult In-Laws
Marital Conflicts
Start Your Journey
Our impact so far
Building a community of healing and growth since 2018
12,000+
sessions completed
5%
monthly growth
99.99%
client satisfaction
1000+
Clients across 20+ cities
Invest in your well-being
Flexible pricing options designed to make therapy accessible
Individual therapy
For personal mental health & emotional well-being
1-on-1 session with a licensed psychologist
Anxiety, stress, burnout, self-esteem, life transitions
Safe, confidential & judgement-free
Online or in-person options
Flexible scheduling
Duration - 60 minutes
Rs. 1200/
- Per session
Book Individual Session
Couples Therapy
For partners looking to improve communication & connection
1-on-1 session with a licensed psychologist
Joint session with a trained couples therapist
Relationship issues, trust, conflict resolution
Guided, neutral & supportive environment
Online or in-person options
Duration - 60 minutes
Rs. 1800/
- Per session
Book Couples Session
Responsive Customer Care“We Are Listening”
Transparent Pricing“No Hidden Charges”
Therapist Led Org“People>Profits”
Honest Psychotherapy“No Pseudo, Only Science”
Therapists who welcome you just as you are
Our therapists are trained, empathetic professionals who believe in listening deeply and supporting you without judgment.
Start Your Journey
Pyschologist
Lindsay Walton
Our therapists are trained, empathetic professionals who believe in listening deeply and supporting you without judgment.
Pyschologist
Lindsay Walton
Our therapists are trained, empathetic professionals who believe in listening deeply and supporting you without judgment.
Pyschologist
Lindsay Walton
Our therapists are trained, empathetic professionals who believe in listening deeply and supporting you without judgment.
Why choose Manoअभ्यास
Compassionate care backed by expertise and dedication
Start Your Journey
Talk to a Therapist
5 minutes
100% private
Instant results
What our clients say
Real stories from real people who found healing with us
I was skeptical at first, but this tool has proven to be a valuable asset. It's helped me streamline processes and increase efficiency.
Samantha Lee
@samantha
I was skeptical at first, but this tool has proven to be a valuable asset. It's helped me streamline processes and increase efficiency.
Samantha Lee
@samantha
I was skeptical at first, but this tool has proven to be a valuable asset. It's helped me streamline processes and increase efficiency.
Samantha Lee
@samantha
Frequently asked questions
Still have questions?
Talk to our care team
1. Is therapy confidential?
Yes. All sessions are completely confidential. What you share with your therapist stays private, except in rare cases where safety is at risk, as required by law.
2. How do I know if I need therapy?
If you’re feeling stressed, anxious, overwhelmed, stuck, or facing relationship difficulties, therapy can help. You don’t need a diagnosis — therapy is for anyone who wants support or clarity.
3. What’s the difference between Individual and Couples therapy?
Individual therapy focuses on your personal thoughts, emotions, and challenges. Couples therapy helps partners improve communication, resolve conflicts, and strengthen their relationship together.
4. Is online therapy as effective as in-person therapy?
Yes. Research shows online therapy can be just as effective as in-person sessions for most concerns like stress, anxiety, and relationship issues.
5. What happens in the first session?
Your first session is about understanding you — your concerns, goals, and expectations. There’s no pressure to share everything at once. You go at your own pace.
Manoअभ्यास is a safe and supportive space designed to help you understand your emotions, strengthen your mental resilience, and live with greater clarity.
© 2020 ManoAbhyas. All rights reserved.